Frequently Asked Questions

As a Licensed Marriage and Family Therapist in California, I am only able to provide therapy services to individuals and couples residing in California. If you live outside of California, I recommend finding a licensed therapist in your state to ensure you receive appropriate care that aligns with your local regulations. If you’re looking for referrals or resources, I’m happy to help point you in the right direction.

Individual Therapy sessions are 50 minutes in length and are a $150 investment.

Couples Therapy sessions are 90 minutes in length and are a $215 investment.

Shorter and longer sessions are possible, based on availability. My fee is prorated for longer sessions.

Payment is due at the time of services and are accepted in the form of check, cash, or credit card. I also accept HSA/FSA.

Therapy is an investment and commitment to your well being. It is important that you are informed and have the specifics to help you plan. My fees have been set to reflect my education, experience, specializations, state licensing board fees, trainings, continuing education, and cost of living. Those who are able to afford my full fees are also directly supporting those with limited resources to access my sliding scale spots.

I am an out-of-network provider and do not accept insurance directly. However, I can provide you with a monthly Superbill, which you can submit to your insurance for potential reimbursement. Payment for each session is due at the time of service. To understand your options, please contact your insurance provider directly and inquire about out-of-network benefits.

Hereare some helpful questions to ask your insurance company.

If you are paying for services without insurance, you have the right to request a Good Faith Estimate, which provides an upfront explanation of the anticipated costs of your therapy. This estimate is valid for 12 months from the date it is provided and will include service codes and any applicable diagnostic codes. To learn more about your right to a Good Faith Estimate, please visit www.cms.gov/nosurprises.

I’m committed to making therapy accessible and understand that financial limitations can be a barrier. For those in need, I offer a limited number of reduced-fee sessions as part of my dedication to affordable, effective care. These spots are in high demand, so availability may vary. Please reach out if you’d like to discuss current options, and I’ll do my best to support you.

Therapy is a personal journey, and the timeline can vary for each individual. For most clients, I recommend committing to weekly sessions for at least 8-12 weeks. This initial period provides a consistent foundation for the work to begin taking root and allows us to gauge how therapy is supporting your goals. After that, we can reassess the frequency of sessions based on your needs and progress.

As for when you might start to feel a difference, some clients notice a sense of relief or calm after just a few sessions. This can be a sign that your nervous system is beginning to adjust and regulate. Over time, these feelings may become more lasting, indicating that the work is integrating. It’s important to remember that healing is a gradual process, and meaningful change often builds steadily. I encourage you to remain patient with yourself as we navigate this journey together.

My general availability for sessions and communication is Monday through Thursday, from 8:00 AM to 6:00 PM. I aim to respond to all phone calls and emails within 24 business hours. Thank you for your patience and understanding.

Life can sometimes be unpredictable and I understand that. I ask for 24 hours notice if you need to cancel. The full session fee will be charged if an appointment is missed.